VIRTUAL SERVICES AVAILABLE
Virtual Personal Training: via Zoom
This service is for individuals who have previous injuries, need a more hands on approach, and are interested in a more customized experience. The pace and intensity of these sessions are solely based off of your personal fitness level, goals, and needs. If your need to spice up your fitness routine, don’t know your way around the gym, or struggle with staying committed to your fitness goals - this opinion is just for you.
What should you expect?
- 4- 8 Training Sessions per Month
- Customized training program catered to your specific needs.
- Increased confidence in and out of the gym.
- Improvement in overall performance.
- Hitting your goals.
- Motivation and accountability from your trainer.
- Fitness app with your homework ( if needed).
Virtual Strength and Conditioning Class: Zoom
These sessions are for people who want to join a fitness community, and work on their personal goals within a group setting. This is an educational environment that allows you to gain the practical experience while receiving coaching. They will be using Barbells specifically during the class. You get full instruction on how to perform each lift properly. Everyone’s starting point is dependent on their fitness level.
What should you expect?
- 8 Training Sessions per Month
- Increased confidence in and out of the gym.
- Improvement in overall performance.
- Decreased body fat %.
- Positive and encouraging fitness community.
- Motivation and accountability from your trainer.
- Clients are responsible for signing up for group sessions via online calendar.
Accountability Coaching
Receive 1:1 coaching to help you hit your daily goals. Take a day-by-day, step-by-step approach to crushing your long term goals. It’s normal to get in a rut sometimes, and it really helps to have someone helping you set realistic, manageable, and achievable goals.
What should you expect?
The first month is more involved, and you will be speaking with me almost daily (10-15 min calls).
You will receive FREE access to my 30 Day Habit Changer fitness program.
We will largely work on the following:
- Goal setting
- Planning
- Execution of Plan
- Reward system
The months after will simply serve as check-ins until we approach a time to set another big goal!
You can upgrade your app during this time to continue receiving a fitness program.
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